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Add some power to your yoga practice: downward dog push ups, side plank push ups and dolphin push ups

Add some power to your practice: chest and arms (video)

Add some power to your practice, with these strength and yoga exercises: downward facing dog push ups, side plank push ups and dolphin push ups. You’ll need the shoulder and arm strength you build with these exercises when you want to do headstand, handstand and peacock pose.



Start easy with one, two or three push ups and slowly build it up to ten, fifteen, twenty or twenty five. You can do more series if you want. You can do all three exercises or just one. Do them whenever you feel like to add some power to your yoga.


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yoga courses

Ready to start with yoga? Do you want to get more flexible? Finally get rid of back pain and / or stress? Or do you think yoga is something for you? Whatever your reason is, we have the yoga courses for you.

Yoga courses for beginners

yoga courses

yoga courses

This Yoga beginners course guides you through the first steps on your yoga mat. The course consists of seven video classes and an introduction video. The classes are between 35 and 45 minutes. The course is designed to give you the best start to yoga you can imagine.

The course only costs 6,95 euros, because we want to help as many people as we can to start with yoga.

You’ll find this course in our webshop.


Thai Yoga massage tutorial

thai yoga massage tutorial

Thai Yoga Massage

A Thai yoga massage is a beautiful gift to give and to receive. With our Thai Yoga massage video tutorial you will be able to give this gift. This tutorial will guide you step-by-step through a relaxing massage. This tutorial consists of two video of half an hour: one massage for the front of the body, one for the back of the body.

Thai yoga massage is practiced with clothes on.

We love Thai yoga massage. To let as many people as we can experience it, we only ask 5 euros for this tutorial.

You’ll find this tutorial in our webshop.