Add some power to your practice, with these strength and yoga exercises: downward facing dog push ups, side plank push ups and dolphin push ups. You’ll need the shoulder and arm strength you build with these exercises when you want to do headstand, handstand and peacock pose.
Start easy with one, two or three push ups and slowly build it up to ten, fifteen, twenty or twenty five. You can do more series if you want. You can do all three exercises or just one. Do them whenever you feel like to add some power to your yoga.