Arm balance course La Scimmia Yoga

Arm balance course La Scimmia YogaArm Balances are fun, but they can be hard as well. Unless…

For La Scimmia Yoga I designed an Arm Balance course that will get every yogi flying in no-time. It’s a combination of classes; building strength (through High Intensity Interval Training), little tricks to make the pose easier and alignment.

The course is presented by Sara Bigatti and is available in Italian on La Scimmia Yoga.