Yoga is an amazing workout for the full body. With the right yoga class every muscle can be targeted. This 30 minutes full body yoga workout strengthens your legs, abdominal muscles, back muscles, arms and will give you more stamina.
Hamstrings and iliopsoas
This class will also help you to stretch your hamstrings and iliopsoas muscle. At the same time it will help you to open up your chest a little due to the binds in reverse warrior.
If you like it, we have a Yoga Course for Beginners in our web shop. You can download it in exchange for a small donation.