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Online yoga class: 30 minutes full body yoga workout

30 minutes yoga workout for the full body (video)

Yoga is an amazing workout for the full body. With the right yoga class every muscle can be targeted. This 30 minutes full body yoga workout strengthens your legs, abdominal muscles, back muscles, arms and will give you more stamina.



Hamstrings and iliopsoas

This class will also help you to stretch your hamstrings and iliopsoas muscle. At the same time it will help you to open up your chest a little due to the binds in reverse warrior.

Enjoy!

If you like it, we have a Yoga Course for Beginners in our web shop. You can download it in exchange for a small donation.


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Private: yoga courses

Ready to start with yoga? Do you want to get more flexible? Finally get rid of back pain and / or stress? Or do you think yoga is something for you? Whatever your reason is, we have the yoga courses for you.

Yoga courses for beginners

yoga courses

yoga courses

This Yoga beginners course guides you through the first steps on your yoga mat. The course consists of seven video classes and an introduction video. The classes are between 35 and 45 minutes. The course is designed to give you the best start to yoga you can imagine.

The course only costs 6,95 euros, because we want to help as many people as we can to start with yoga.

You’ll find this course in our webshop.


Thai Yoga massage tutorial

thai yoga massage tutorial

Thai Yoga Massage

A Thai yoga massage is a beautiful gift to give and to receive. With our Thai Yoga massage video tutorial you will be able to give this gift. This tutorial will guide you step-by-step through a relaxing massage. This tutorial consists of two video of half an hour: one massage for the front of the body, one for the back of the body.

Thai yoga massage is practiced with clothes on.

We love Thai yoga massage. To let as many people as we can experience it, we only ask 5 euros for this tutorial.

You’ll find this tutorial in our webshop.