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10 minute yoga in bed

10 minute yoga class for on or in bed (video)

Sometimes, sometimes you just don’t have enough time in a day. Not even to do your yoga. Or you do have the time, but not the space, so what to do? Well, 10 minutes is something you always have, right? So why not do this 10 minute yoga class. You can even do it in bed before you go to sleep or as soon as you get up.



In bed

I know, I know; there is always time to do yoga. Yoga is a priority. Your health is a priority or not? But sometimes you spent more hours behind your desk or on the road than planned. So this yoga for in bed will help you to ‘get your yoga on’ even on those days. And the good thing is: stretching before you go to bed, relaxing before you go to bed will improve your sleep. So investing 10 minutes before sleep will pay itself back by a better sleep. How beautiful is that.

This class doesn’t only work in the evening before you fall asleep, it will give you a kick start in the morning as well if you do it as soon as you wake up.

Enjoy!

If you like what we do, we have a Yoga Course for Beginners in our web shop.

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