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10 minute yoga in bed

10 minute yoga class for on or in bed (video)

Sometimes, sometimes you just don’t have enough time in a day. Not even to do your yoga. Or you do have the time, but not the space, so what to do? Well, 10 minutes is something you always have, right? So why not do this 10 minute yoga class. You can even do it in bed before you go to sleep or as soon as you get up.



In bed

I know, I know; there is always time to do yoga. Yoga is a priority. Your health is a priority or not? But sometimes you spent more hours behind your desk or on the road than planned. So this yoga for in bed will help you to ‘get your yoga on’ even on those days. And the good thing is: stretching before you go to bed, relaxing before you go to bed will improve your sleep. So investing 10 minutes before sleep will pay itself back by a better sleep. How beautiful is that.

This class doesn’t only work in the evening before you fall asleep, it will give you a kick start in the morning as well if you do it as soon as you wake up.

Enjoy!

If you like what we do, we have a Yoga Course for Beginners in our web shop.

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Private: yoga courses

Ready to start with yoga? Do you want to get more flexible? Finally get rid of back pain and / or stress? Or do you think yoga is something for you? Whatever your reason is, we have the yoga courses for you.

Yoga courses for beginners

yoga courses

yoga courses

This Yoga beginners course guides you through the first steps on your yoga mat. The course consists of seven video classes and an introduction video. The classes are between 35 and 45 minutes. The course is designed to give you the best start to yoga you can imagine.

The course only costs 6,95 euros, because we want to help as many people as we can to start with yoga.

You’ll find this course in our webshop.


Thai Yoga massage tutorial

thai yoga massage tutorial

Thai Yoga Massage

A Thai yoga massage is a beautiful gift to give and to receive. With our Thai Yoga massage video tutorial you will be able to give this gift. This tutorial will guide you step-by-step through a relaxing massage. This tutorial consists of two video of half an hour: one massage for the front of the body, one for the back of the body.

Thai yoga massage is practiced with clothes on.

We love Thai yoga massage. To let as many people as we can experience it, we only ask 5 euros for this tutorial.

You’ll find this tutorial in our webshop.